Sport & Exercise

20 words

1. 1

   metabolismnoun/məˈtæbəlɪzəm/

   the chemical processes in the body that convert food into energy and building blocks

   “After I started jogging every morning, my metabolism felt faster and I lost weight.”

2. 2

   techniquenoun/tɛkˈniːk/

   a way of carrying out a particular task, especially one requiring skill; the method of performing something

   “To lift safely, you must learn the correct technique.”

3. 3

   concussionnoun/kənˈkʌʃən/

   A brain injury caused by a blow to the head that can make someone unconscious, dizzy, or confused.

   “After the collision he was taken to hospital with a suspected concussion.”

4. 4

   mobilitynoun/məʊˈbɪləti/

   the ability to move freely and easily, especially joints or the body

   “Physical therapy focuses on improving mobility after surgery.”

5. 5

   sportsmanshipnoun/ˈspɔː(r)tsˌmænʃɪp/

   Fair and respectful behaviour towards opponents, officials, and the spirit of the game.

   “He showed great sportsmanship when he admitted the mistake rather than blaming the referee.”

6. 6

   anaerobicadjective/ˌænəˈrəʊbɪk/

   not requiring oxygen; describing high-intensity, short-duration exercise such as sprinting or weightlifting

   “Sprinting is an anaerobic activity because it relies on short bursts of power.”

7. 7

   cohesionnoun/kəʊˈhiːʒən/

   The state of forming a united whole; how well members of a group stick together and work as one.

   “Strong cohesion within the squad helped them perform consistently.”

8. 8

   regimennoun/ˈrɛdʒɪmən/

   a planned program of diet, exercise, or treatment intended to improve health or help recovery

   “After his operation, he followed a strict regimen of physiotherapy and light exercise.”

9. 9

   athleticismnoun/æθˈlɛtɪsɪzəm/

   The qualities of being physically strong, fit, and skillful in movement.

   “Her athleticism is obvious in the way she moves—fast, balanced and powerful.”

10. 10

    prowessnoun/ˈpraʊəs/

    Exceptional skill or ability in a particular activity.

    “Her tackling prowess was crucial to the side's success.”

11. 11

    biomechanicsnoun/ˌbaɪəʊˈmɛkənɪks/

    the study of the mechanical principles of living organisms, especially the human body in motion

    “Sports scientists use biomechanics to analyse an athlete's technique and reduce injury risk.”

12. 12

    overexertionnoun/ˌəʊvə(r)ɪɡˈzɜː(r)ʃən/

    Exerting oneself too much physically or mentally, causing fatigue, pain or injury.

    “He was treated for overexertion after running for hours in the heat.”

13. 13

    fatiguenoun/fəˈtiːɡ/

    a state of extreme tiredness or reduced efficiency after prolonged activity

    “After the marathon she felt overwhelming fatigue and needed to rest for days.”

14. 14

    overtrainingnoun/ˌəʊvəˈtreɪnɪŋ/

    a state caused by excessive training that leads to decreased performance, fatigue and higher injury risk

    “She experienced overtraining: despite more practice, her times got worse.”

15. 15

    tacticaladjective/ˈtæktɪkəl/

    relating to short-term plans or actions intended to gain an immediate advantage

    “The coach made a tactical substitution to stop the opponent's fast winger.”

16. 16

    legacynoun/ˈlɛɡəsi/

    something handed down from the past or the long-term effects and benefits of an event or action

    “The Olympic Games left a lasting legacy of improved transport infrastructure.”

17. 17

    grassrootsnoun/adjective/ˈɡræsruːts/

    relating to the most basic level of an activity or organization, often community-based rather than elite

    “Grassroots football clubs are vital for discovering young talent.”

18. 18

    endorsementnoun/ɪnˈdɔːsmənt/

    a public statement or action by a famous person supporting or promoting a product, service, or idea, often paid for

    “The player's endorsement of the shoe brand significantly increased its sales.”

19. 19

    ergonomicsnoun/ˌɜːɡəˈnɒmɪks/

    the study of designing equipment and environments to fit the people who use them, improving comfort and safety

    “Good ergonomics in a gym can reduce the risk of overuse injuries.”

20. 20

    proprioceptionnoun/ˌprəʊprɪˈɒpʃən/

    the body's ability to sense its position and movement without relying on vision

    “Proprioception helps athletes maintain balance without looking at their limbs.”