collocation · neutral
strength training
UK/strɛŋθ ˈtreɪnɪŋ/US/strɛŋkθ ˈtreɪnɪŋ/STRENGTH TRAIN·ing
physical exercises designed to improve muscle strength and endurance
Examples
“Incorporating strength training twice a week can prevent muscle loss as you age.”
“Strength training is recommended alongside cardio for balanced fitness.”
“Beginners should learn correct technique before starting strength training.”
Band 8 sentence
“Balanced programmes that combine aerobic work with progressive strength training yield the best long‑term health outcomes.”
Collocations
- weight lifting
- resistance bands
Word family
Common mistakes
do strength→do strength training / do strength exercises
build strength mass→build muscle mass / increase strength
Say it for a higher band
5lift weights→6do gym workouts→7+strength training
Synonyms
resistance training
Easily confused
aerobic exercise
“Jogging is a common form of aerobic exercise.”
Related words
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In Health & Fitness
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