idiom · neutral

hit the ground running

/hɪt ðə ˈgraʊnd ˈrʌnɪŋ/hit·the·GROUND·RUN·ning

speaking

to start something and make immediate progress or have immediate success

Examples

When she joined the team she hit the ground running and had a plan within a week.

Interns who hit the ground running often get offered full-time roles.

If you can hit the ground running in this job, you'll impress your manager.

Band 8 sentence

I needed someone who could hit the ground running, so I hired a candidate with previous experience in that exact sector.

Collocations

  • hit the ground running with a new project
  • hit the ground running in a job/interview

Word family

hit verbground nounrunning verb/gerund/adjective

Common mistakes

start quicklyhit the ground running

run from the starthit the ground running

Say it for a higher band

5start6start quickly7+hit the ground running

Synonyms

start off strongly

Easily confused

get off to a flying start

The team got off to a flying start in the competition.

Related words

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In Success

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