noun · neutral
fitness
/ˈfɪtnəs/FIT·ness
The condition of being physically healthy and able to perform exercise.
Examples
“Regular cardio improves cardiovascular fitness.”
“She does Pilates to maintain her fitness.”
“The fitness level required for the job is quite high.”
Band 8 sentence
“Consistent strength training and adequate rest are key factors in maintaining long-term fitness and preventing burnout.”
Collocations
- physical fitness
- fitness level
- fitness class
Word family
Common mistakes
I go to fitness every day.→I go to the gym / I do fitness classes every day.
improve my health = improve my fitness always interchangeable→improve my fitness (cụ thể về thể lực) / improve my health (tổng quát)
Say it for a higher band
5health→6wellness→7+fitness
Synonyms
wellness
Easily confused
health
“Good nutrition is important for overall health.”
Related words
Learn this word with the rest of its set, and get reminded at the right time.
In Sport & Exercise
Learn it with its set